Mind over Matter
Join Kirsten Hertzog, certified trainer and instructor, for Mind Over Matter: mental game management & high intensity interval training for softball players. Players will read and discuss Mind Gym by Gary Mack and practice various mental game techniques such as visualization, breathing control, and more. Players will complete a high intensity interval workout focusing on speed, agility, and quickness!
February 3rd, 10th, 17th, 24th
March 9th, 16th, 23rd, 30th
Cost: $110 per monthly session for Non Members (4 classes)
$95 For Members
Price reflects all 4 classes
**We do NOT accept American Express as a form of payment at this time**