Mind over Matter

Join Kirsten Hertzog, certified trainer and instructor, for Mind Over Matter: mental game management & high intensity interval training for softball players. Players will read and discuss Mind Gym by Gary Mack and practice various mental game techniques such as visualization, breathing control, and more. Players will complete a high intensity interval workout focusing on speed, agility, and quickness! 

February Session:

February 3rd, 10th, 17th, 24th

Time:

6-7 PM

March Session:

March 9th, 16th, 23rd, 30th

Time:

6-7 PM

 

Ages: 8+

Cost: $110 per monthly session for Non Members (4 classes)

$95 For Members 

Price reflects all 4 classes

**We do NOT accept American Express as a form of payment at this time**

Victus Bats

& Rawlings Bat Grips

In-Stock

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ITN Baseball & Softball Academy

798 Airport Road, Palmyra PA, 17078
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Hours
Mon-Fri: 3pm-9pm 
Sat: 10am-9pm
Sun: 8am-5pm